Amanda Fonner (asianbarbie4u.tumblr.com)
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#Paul_Ward_PerformixMidwest hanging out with the GNC crew in Champaign, giving out free samples! Come see us and get your supplement needs!! @AustinJohnson @MattGreulich (at Market Place Shopping Center)
Happy #FlexFriday #FitFam! (at Refinery - Voted BEST GYM!)
Friday Night at the gym…bc I’d rather be lifting. (at Refinery - Voted BEST GYM!)
#HealthySnacks #SweetTooth #EatClean
Throwback Thursday! #MuscleLooksGoodOnYou #HardBody #GirlsGoneStrong
Working Out…never cheats, steals, or lies to you. It’s the only relationship that gives back exactly what you put into it. (at The Refinery)
LEGS! My fav workout! Yep…def progressing. (at The Refinery)
Even though it was my rest day I still got in 90min of walking with a incline on a treadmill. #NoExcuses #GetFit #GetHealthy #LiveWell #FitFam (at The Refinery)
Aaahheeee!!! Throw Back Thursday! Me && my GSXR600…awe my first boo
Get it, Got it, Good!
Couldn’t have said it better myself. #PushYourself #GoHardOrWhyGoAtAll
Every Damn Day Train Hard! #TrainLikeABeast #LookLikeABeauty #iWorkout
Id take form over weight. don’t need much for reverse fly to feel the burn! #iWorkout #GirlsWhoLift #GirlsWhoCrossFit #GirlsWhoWorkout (at The Refinery)
#iWorkout #BulkShoulders #BodyBeast #BeastMode #GirlsWhoLift #GirlsWhoCrossFit #FitForLife (at The Refinery)
#progress in just one week…may be small but it’s still progress!! #KeepGoing #EveryDamnDay #iWorkout #NoPainNoGain (at The Refinery)
#Legs #iWorkout #GoHardOrGoHome #NoPainNoGain #GirlsWhoCrossFit (at The Refinery)
Who’s your equal??
It’s your journey! Take it && own it!!
Make Yourself!
FlexFriday!!! Smashed my #Arms workout. #girlswholift #girlswhoworkout #girlswhocrossfit (at The Refinery)
Have #NoFear. Your body is capable of far more then you think. (at Chicago)
Happy Monday! Smashed #ChestDay!! Now time for the grind. #girlswholift #girlswhoworkout #girlswhocrossfit (at The Refinery)
Crushed shoulders workout. #iWorkout #girlswhocrossfit #gymrat #girlswholift #girlswhoworkout (at The Refinery)
Monday = Chest Day #BodyBeast #BeastModeOn #GirlsWhoLift #GirlsWhoWorkout #GirlsWhoCrossFit (at The Refinery)
Sunscreen Towel FabulousWeather= Heaven…Gettin muh tan on! #SummerTime #SunBaby #R&R (at Main Quadrangle)
TGIF…#FlexFriday Now time for 12hrs grind. #GetItIn #iWorkout #FitIsTheNewSexy #StrongIsTheNewBeautiful #FitForLife #GirlsWhoLift #GirlsWhoCrosSFit #LookLikeABeautySweatLikeABeast (at The Refinery)
#MyLife and I LOVE it!
#Truth through it all…the bad and the good or should I say the bulk and the shred!!
Because I wouldn’t want to live anywhere else! #Chicago #WindyCity #CityLife
Happy Flex Friday! Did Cardio&Shoulders this a.m. #StrongIsTheNewBeautiful #FitForLife #GirlsWhoLift #GirlsWhoCrossFit (at Asian Barbie’s Dollhouse)
#BodyBeast Day60 Cardio&Abs #FitForLife #FitnessAddict #GymRat #CrossFitGirl #GirlsWhoLift #StrongIsTheNewBeautyful (at The Refinery)
#BodyBeast Day59 Back&Bis #NoPainNoGain (at The Refinery)
#BodyBeast Day58 Legs
#BodyBeast Day52 Arms (at The Refinery)
#BodyBeast Day51 #Legs #StrongIsTheNewBeautiful #GirlsWhoLift #LookLikeABeautySweatLikeABeast #EatWeughtsGorBreakfast (at The Refinery)
Back down to 112lbs. Backing off my protein shakes… #ProteinShakeAddict #KnowYourBody #StrongIsTheNewBeautiful #Nutrition #EatToLiveNotLiveToEat (at Asian Barbie’s Dollhouse)
#BodyBeast Day49&50 Shoulders&Chest (at The Refinery)
#BodyBeast Day46 Back (at The Refinery)
#BodyBeast Day45 Cardio&Abs (at The Refinery)
#bodyBeast Day44 Arms (at The Refinery)
#BodyBeast Day43 Legs #StrongIsTheNewBeautiful #FitForLife #LookLikeAbeautySweatLikeABeast (at The Refinery)
#BodyBeast Day37 Legs (at The Refinery)
#BodyBeast Day36 Chest (at The Refinery)
#BodyBeast Day35 Back (at The Refinery)
#BodyBeast Day34 Shoulders (at The Refinery)
#BodyBeast Day32 Cardio&Abs (at The Refinery)
#BodyBeast Day30 Legs (at The Refinery)
#BodyBeast Day29 Chest…now time for cardio (at The Refinery)
Dinner is served! Almond crusted salmon, apple salad! #girlswholovetocook #healthyeats #eatcleantrainmean (at Asian Barbie’s Dollhouse)
#BodyBeast Day27 Shoulders (at The Refinery)
#BodyBeast Day26 Back (at The Refinery)
#bodybeast day25 cardio&abs (at The Refinery)
#BodyBeast Day24 Arms & Cardio (at The Refinery)
#BodyBeast Day22 Chest (at The Refinery)
Happy St. Pattties! Got my green, do you?! (at Asian Barbie’s Dollhouse)
Yay!… #FlexFriday! Quads are coming! #strongisthenewbeautiful #bodybeast #liftheavy #crossfitgirls #iloveweights #fitforlife #fitnessaddict #gymrat (at The Refinery)
#BodyBeast Day18 Legs (at The Refinery)
#BodyBeast Day17 Chest&Tris (at The Refinery)
#BodyBeast Day16 Shoulers #strongisthenewbeautiful #everydamnday #girlswholiftheavy #crossfitgirls (at The Refinery)
