Amanda Fonner (asianbarbie4u.tumblr.com)
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Day16 #BodyBeast Cardio&Abs (at The Refinery)
Day13 #BodyBeast Legs (at The Refinery)
#BodyBeast Day12 Chest&Tris (at The Refinery)
Did a double! More shoulders and cardio today! (at The Refinery)
#BodyBeast Day11 Shoulders (at The Refinery)
#BodyBeast Cardio&Abs Day10 (at The Refinery)
Just finished 40minutes of cardio and cooked dinner in less then 10minutes! Love that I can be at my home in 20seconds after a workout! When try built this gym they did it right by putting condos and apartments right above it! Dinner is: Glazed Teriyaki
#BodyBeast Back&Bis (at The Refinery)
Saw a friend make this so I decided to try it out! Veggies and double the protein! Salmon and over easy egg! Protein shake wasn’t enough…time to feed the Beastette! (at Asian Barbie’s Dollhouse)
Got in two more hrs at the gym! #fitforlife #gymrat #strongisthenewbeautiful (at The Refinery)
Ready for the grind! #workaholic #dowhatyoulove #lovewhatyoudo #onthegrind #carlefoundationhospital #spd #savelives #scrubs #healthcare (at Asian Barbie’s Dollhouse)
Cooked my first dinner in my new home! Steamed veggies and salmon in garlic lime sauce! Time to eat and get some rest! 5am workout comes fast! (at Asian Barbie’s Dollhouse)
Day8 #BodyBeast Legs (at The Refinery)
#BodyBeast Chest/Tris (at The Refinery)
at The Refinery
#BodyBeady Shoulders Up-Right Rows (at The Refinery)
Starting to really tone up! Love it!! Day4 finished! #Cardio&Abs #FitnessAddict #FitForLife #StrongIsTheNewBeautiful (at The Refinery)
Blasted today’s goal out of the park! Great Cardio&Abs tonight! (at The Refinery)
Day4 #BodyBeast Cardio&Abs #WhatEverItTakes #FitForLife #StrongIsTheNewBeautiful (at The Refinery)
Back at the gym after 10hrs at the hospital. Burned total 2063cals. #HowBadDoYouWantIt #FutForLife #StrongIsTheNewBeautiful #HTTP://BEACHBODYCOACH.COM/ASIANBARBIE (at The Refinery)
I’m Home! Love my gym!! Weights for breakfast! What did you have?? (at The Refinery)
#Dinner Steamed Veggies! Should I share with Panda??…
Happy Valentine’s Day To All My Beasts and My Fitness Friends! (at Carle Foundation Hospital)
Lady in the streets, Boss in the gym!
Finished my shift at the hospital pulling close to 13hrs and burning little over 2300! #MakeItCount
#IAmWomanHearMeRoar #BodyBeast #StrongIsTheNewBeautiful #MakeTimeForFitness #FitForLife
Burned 2484…just shy of my goal but there’s always tomorrow! #fitforlife #fitnessfreak #fitnessjunky #fitnessaddict #asianbarbiefitness #challengeyourself
Only burned 481calories with my workout this morning but my abs are definitely improving so I’m happy! #MakeTimeForFitness #FitForLife #LookLikeABeauty #SweatLikeABeast #Beauty•n•BeastFitness #FitnessFreak #FitnessJunky #BodyBeast #Abs #Asylum2
My Dinner!
Burned 694cals, I’ll take it! Now to take on my day!! #BodyBeast Back #Asylum2 Legs #GoHardOrGoHome #FitFoLife #LookLikeABeauty #SweatLikeABeast #Beauty•n•BeastFitness #StrongIsTheNewBeautiful
Burned 2388..my polar stopped tracking and I’m not sure how long it did that so I had to start it over for the last 30mins work :(
Burned 680calories this morning! Already beating yesterday’s count! Off to a great start! #BodyBeast #Legs #LookLikeABeauty #SweatLikeABeast #FitForLife #StrongIsTheNewBeautiful #Beauty•n•BeastFitness
Well My #ManBeast Wants #Meat…so looks like Beef Stir Fry over brown rice is what’s for dinner! #Meatless Monday Next Week! #ChefAsianBarbie
Done with work!…estimation for today is 2494calories, actual should be 2594…Bar is set high for Monday!…hope I can beat it tomorrow! (at Carle Foundation Hospital)
#Asylum2 #GettingSome Air Time! In #Insanity I hated doing the high jumps, now in Asylum2 I’m perfecting it!
Burned 2079! Now Time For Healthy Dinner!
Burned 451 with two workouts, Asylum2 and BodyBeast to start the day. Now finishing up 8hrs at the hospital then 3days off. Been at it 13days straight!
Total for today 2421! Not too shabby!!
Hard work is starting to really payoff! Put in 8hrs at work forgot to wear my polar for body beast but burned over 1782calories after asylum2 work. #HardWorkPaysOff #NoPainNoGain #EatRightLiveRight #FitForLife #Beauty•n•BeastFitness #LookLikeABeautySw
Asylum2 Upper Elite
Just finished Asylum2 X-Trainer.1324calories burned today. Probably the lowest ever recorded but the good thing is its only Monday so it can only get better! #CalorieCounter #KnowYourBody #ChallengeYourself #KeepMotivated #Polar
Day1 Chest/Tris before/after workout #BodyBeast #TeamRelentless #Beauty•n•BeastFitness
Wow…did I really do this to my hair?!…fashion flop!
Swinging at the wet bar!
Being all touristy!
Climb, Climb, Climb!
Get up there!
Being all Laura Croft like! Wall climbing with Jason was fun!
Don’t let a PERSON hold you back not even yourself! #WantItGoAfterIt #Don'tWishAboutIt #YesterdayYouSaidTomorrow #FindYourPassion #LiveYourDream
Just finished Asylum2 and BodyBeast now time for Yoga with my Boo! @infinitecu #YogaGoodForYouGoodFor#MeCouplesWho #PlayTogether #WorkoutTogether #PrayTogether #StayTogether #CUInfiniteDoesABodyGood#Namaste
Off Work! Heading home for my workout! Didn’t burn as much as I’d like to have but only put in 7.5hrs today…days not over yet! #FlexFridayWorkout #CountingCalories #FitForLife
635 down to start off the day!
Just Finished Asylum2 Back&6-Pack…bout to crush BodyBeast Cardio&Abd!
YES! Made my goal again! Burned total 2,559calories adding my workout this a.m. I have to say this is fun trying to beat my last count and I’m sure my bosses love me working harder! Ha!
Get Your Bible On!
Smashed Asylum2 Power Legs and BodyBeast Bulk Legs! Burned 583calories!
Beat yesterday’s count! Burned 2452calories with lil less than 9hrs of work my workout from this morning! #YouDontAlwaysGetWhatYouWant #YouGetWhatYouWorkFor!
BodyBeast Day83 Chest/Tris Temp
Another Good One! We did push-ups than alternated with tricep dips! Worked the upper for sure! #PushUps #NavyFitness #AsianBarbieFitness #LeadersAreMadeNotBorn #IWentJillianMichaelStyle #MakingYouStronger #FitnessIsMyPassion #HooRahNavy #GoldAndBlueForeve