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If you want to build quality muscle mass, eat 5-6 times a day; Immediately after the workout, take weight gainer; After 30-60 minutes after your workout, take a full meal; Rest for at least 3 days a week; Sleep 8-10 hours every day; Take 30-50 grams
keepembloated: “I’m taking my Mega Mass Gainer 5000 shakes. How did you get so damn big?”“I switched to Megaton Max 9000. I fill my tank with shake and watch myself grow massive!”
gainerking: tedwardsxxx: Beer and mass gainer… mmm… Goals
danpizzabelly:These Mass Gainer shakes are sure having an effect on my belly
powerbelly:Going to have to re-up on my gainer shakes! Who’s going to blow up with me?! This is the best way!Amazon.com: Dymatize Super Mass Gainer Protein Powder, 1280 Calories & 52g Protein, Gain Strength & Size Quickly, 10.7g BCAAs, Mixes
bigbbb1:first day of mass gainer:)
stuffed-princess-deactivated202:I want someone to sabotage my fitness. Make me huge shakes with mass gainer instead of regular protein powder, add extra butter to everything, bring home boxes of pastries. Make me think I’m losing weight but really I’m
