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nerdgasmsfoodpornprogress: Flat Bench: 135: 10 225: 5 315: 3 345: 1 365: nope Floor press: 225: 10, 10, 7, 3 Tricep Extensions (seated incline bench) 110: 10 125: 10 140: 8 155: 5 Cable fly (low to high): 50: 10, 10, 8 Cardio: 1.5 miles 10 minutes