lazyyogi: I’m feeling a sadness in my heart this morning. Instead of judging this feeling or trying to change it, I am gently touching it with my attention. Such experiences can be a gateway to tenderness, the cultivation of which is part of my new
tags: honestly sometimes the best way to alleviate sadness is to just let it be
original: https://naked-yogi.tumblr.com/post/169467034153