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Overtraining sux
Caution about the mindset of trying to get more results in less time. You should always, of course, look for ways get the most benefit from every minute you spend in the gym and improve the efficiency of your workouts. What we are referring to
Some bodybuilders say they don’t feel that special psychological techniques need to be used. The most important thing is for the athlete to have an optimal level of arousal. Too little arousal and the intensity will suffer; too much arousal and
What are the signs of overtraining are there? This question is often overlooked by bodybuilders, however, overtraining was, is and will be the worst enemy of a bodybuilder. Overtraining occurs due to training outside the recovery ability of the body.
Power Factor Training and Static Contraction Training are designed to deliver the maximum possible overload to each targeted muscle or muscle group. After years of experimentation and research we discovered the most productive and efficient way to
Regeneration of muscle - naturally occurs during rest, overtraining muscles, you will not be able to achieve its goal. Therefore, we must make a reasonable duration for breaks. Each person has an individual rhythm of cell regeneration, depending on
275 with bands. Respect the depth. This was my 8th set. Overtrain everything.
isaac33brown: It’s me! Way overtrained, sore, and sleepy
iwannabemyownhero: Saturday is here and so is another #backday. I wanna say I’m #overtraining, but then I would be lying. Cause that implies I do any #training at all. We all know I just go in a gym and just absorb muscle through the atmosphere. That’s
I think I overtrained today by alettaoceanxxxx_
