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Yes read that again!!! This hit deep because I realize that I haven’t fully given my full effort into what I want and what’s best for me. I’ve slacked in meditation 🧘🏽📿 in my running 🏃🏽♂️and in my overall well being. I’m
It’s one of those nights… insomnia has kicked in and I have to get up in three hours. Time to reflect and find peace ☮️ and know your worth and to stop chasing what you cannot control. Ask the universe ✨for it and express gratitude 🙏🏽
I’ve traveled the world 🌎 and I can truly say I’ve never run into anyone like you, I couldn’t stay mad at you even if I wanted to. Love 💕 comes and it goes but when you find that one person, that one person that when you’re with them everything
Xmas time in the city of brotherly love ❤️ (Philadelphia) #phillywinterof2020 #firstsnowof2020inphilly #types #acuratl #acura2008tltypes #acura2008typesunicorn #acurazine #acuranation #phillyacuratlcrew #phillyacuracrew #acuratypescrew #acurakbpunicorn
How lucky am I? I couldn’t ask for a more beautiful 🤩 spiritual, intelligent & loving friend in my life. #blacklove #blacklovematters #blacklovecouples #blacklovepage #blackgirlmagic #friends&lovers #friendsforever #50andovercrowd #couplegoals
Individual yet as one. That one my one knows who she is. #yinyang #couplegoals #yinandyang #couplegoals❤ #faithinthesebrownskins #blacklove #herkingmyqueen https://www.instagram.com/p/CH-R15iH9v8Qjj5RQ_bzKQIF1_s-NeaAZWA1X40/?igshid=1b3xfd2o153ia
Hold on hold out for hope. Have faith in humanity. #faithinhumanity #hope #hopeinhumanity #hopeinpeace (at West Mount Airy) https://www.instagram.com/p/CH-Nc6sHWgS326IwyONlI_y5NHXm9SeWPNzSbY0/?igshid=1hyxt897xlgkw
Facts… #findsomeonewholoveslikeyou #findthatlove #findthatloveandletitgrow #couplegoals https://www.instagram.com/p/CH1qoHKH1w7KoNsmyrDUxo9wXYX1P_YnY5AhLQ0/?igshid=k1lr5oifewyv
The natural beauty of the universe, sunrise at the shore. #sunrise #jersyshore #jersyshoresunrise #nature #thebeautyofnature (at Ocean City, New Jersey) https://www.instagram.com/p/CHpr66FHYOsJD0zcXOhyjxCQc_iqcqSZ7axKA40/?igshid=u5v7lamtp7qd
“How curious that nature could punish a creature so malevolently. You are condemned to relearn pain for an eternity. How painful it must be to possess self-awareness, and consciousness as you do.. trapped in a lower dimension such as you are.”
Social media can be what you want it to be. But let me tell you this woman (she knows who she is) is the truth. She is my one, my heart & soul. She lifts me up even when I fall short of doing the same for her. Mother to an amazing young woman,
The man👨🏽🦱doesn’t know that there is a snake 🐍underneath. The woman🙍🏽♀️doesn’t know that there is a stone crushing the man. The woman 🙎🏼♀️thinks: “I am going to fall! And I can’t climb because the snake
Long drives to nowhere. Reflecting on what’s to come of the unknown. Job Opportunity’s close and new ones open love is found but then it is lost. Closing the chapter on a 20 plus year relationship is never easy. Dealing with a new move, old relationship
8miles down right after work. #bmr #bmrphilly #runner #philadelphia #runthistown #runthistoenphilly https://www.instagram.com/p/CE_jYx2nCL8y6j2PcASlcDlrPPXanJuUFqg3PU0/?igshid=1uow6oc2tel6f
City skyline and Sunsets in the city of brotherly love. #newbegginings #philadelphiaskyline #philadelphia #freshstarts #honorthepastcreatethefuture https://www.instagram.com/p/CEZHLgLn5jjj0j0MWb9PAYTzu04GRn7VVPv0zI0/?igshid=rptf3i5dkni9
Night out on the town #datenight #downtownphiladelphia #downtownphilly (at Rittenhouse Square) https://www.instagram.com/p/CEUPqbRHDhs5zHUkOMlfFT4vUQDQo90kuxfQ5Y0/?igshid=1qn3hs5bofk02
We have to help each other succeed. #teamwork #plusone #growth #growthmindset (at Norfolk Naval Shipyard (NNSY)) https://www.instagram.com/p/CDg8aY_n2qzgCxJP1DjxSQVIbQ-sRfw4IUXKSc0/?igshid=lcgqt5qzb5bg
Remember this! Take a picture and or write it down but remember this. #youcanthandlethetruth #facts💯 (at Norfolk, Virginia) https://www.instagram.com/p/CDdBPi1HRdc_6P_YVyNUk_0x481BdUte2UsgZk0/?igshid=1o909cudeaatc
Fathers Day get down… #vurtualrundotcom #nikeplus #nike #nikerunning #runningismytherapy #runnerslegs #fathersdayrun https://www.instagram.com/p/CBtslwSn7163s3NvuKdbn6SjF5ZyHRAcxJkBI80/?igshid=1eub6i4fkh49q
Holiday rundown. #memorialday #memorialdayrun #roses🌹 #someonespecial❤️ #nike #nikejustdoit✔️ https://www.instagram.com/p/CAnhE9on5sd7OYIr1ZNjMNfYEPMPfuq8S2I4qg0/?igshid=nu55lxvgwhnb
That last page though… (at Norfolk, Virginia) https://www.instagram.com/p/B__R8WAnbBLRaNKKNcR0RVtZV9WRiIFvo3D96U0/?igshid=85k7jq05j6oj
No truer words have been spoken. #facts #team #partnership #partnershipgoals (at Norfolk, Virginia) https://www.instagram.com/p/B_1flmlHCMxpsIPLFX59udMtGV4IZfBR-1RHGU0/?igshid=xy9wvezdo9kl
Sunsets in Norfolk, VA #sunset #sunsetsonthewater #norfolksunset (at Colonial Place) https://www.instagram.com/p/B_OUQwhHtnV/?igshid=rmdzlwnq9ncv
KBP 6SPD Rainy days 🌨 #acura #acuratl #acuratltypes #kbp6speed #acuraunicorn #jdmacuralegendengine #jdmengine (at Downtown Norfolk, Virginia) https://www.instagram.com/p/B_ORd62HPFU/?igshid=aqnni2dwluc7
Throwback 1986-1987’s Cheltenham Townships 306 Old Farm Rd #family #familyforever❤️ #1986 #1987 #cheltenhamtownship https://www.instagram.com/p/B-1EdnuHHe__phpHQZe1W4d9iqb1pnW5bFbTR80/?igshid=bi3t23ow2fos
Norfolk piers… #kbp6speed #unicorntypes #acuratltypes #acuraunicorn #6speedmanual #ua7 #ua7unicorn (at Norfolk, Virginia) https://www.instagram.com/p/B-sfAlwn8kkf0nDeWlVzJCDRSHyy7eR0aMC-h40/?igshid=1btngtrqvljs8
Chest tribal mask complete. #chesttattoo #tribalworrior #tribalworriormask #sleevevcoming #tattoo (at Norfolk, Virginia) https://www.instagram.com/p/B9-vRK8HY4nGNSsKer8W2auIbsjkDct8a2KFB80/?igshid=ojmmxr07v2do
Please understand this… take precaution but live life. #livelife #livewithpurpose https://www.instagram.com/p/B9xYOEznVRaG4Gq0UBne9yd0IxigXWdK4qtI5Y0/?igshid=1xs1eudhv3wfz
Talk about throwbacks… 91 timeframe. #growth #spiritualawakening #spiritualgrowth #spiritguidance (at Norfolk, Virginia) https://www.instagram.com/p/B9vwLe9n47GuPlNvnJC16nu25SvZoA3FMbUzxc0/?igshid=1hkbtpux9y2n7
Another long day… is it the weekend yet? #nocarehair #nocarehairday😋 #workdayselfie #nnsy (at Portsmouth, Virginia) https://www.instagram.com/p/B9m3lkNn1wXn0vPwGbcYZibQ4u1zeT03dP42YU0/?igshid=kcxx3wbo3p6r
Morning grind. #nike #nikejustdoit #nikerunthistown #whilemostofyouwheresleeping #whilemostofyousleep #selfpeace✌️ #innerself #solitude (at Portsmouth, Virginia) https://www.instagram.com/p/B9l6suqHc_-naQa_fqt2r0r0Kc-EjuGWR3vwCE0/?igshid=4i64h8fs7n5n
This is straight fact! #truth #seekandyoushallfind #trust #respect #funnybuttrue😂 (at Norfolk, Virginia) https://www.instagram.com/p/B9iuU5BHCLfNYmbyTH7lAoC1_8ttV00r7iENOg0/?igshid=zv63dazwmfc5
Back on my morning grind. #nike #nikerunner #nikejustdoit✔️ #legs #legsfordays #runnerslegs #runnerslegsaresexy #runnerslegs💪😆 (at Portsmouth, Virginia) https://www.instagram.com/p/B9g0fWzH_dEakToWSLpc0t65fMJtNXp6cyCpXQ0/?igshid=968zhnlgmfzx
New cover up work done. Detail and shading in 2 weeks! #tattoo #warriormasktattoo #chesttattoo #coveruptattoo #warriormaskchesttatto (at Norfolk, Virginia) https://www.instagram.com/p/B9aYDVEnOHxmJ9Ghh7BZ41kFkOYBv_69KwXT4c0/?igshid=owyat3zzlwgj
It’s getting smaller. #peaceofmind #woosah #mindbodysoul #mindchanging https://www.instagram.com/p/B9RNj9Rn4Ko9eIqqHEP35bggvlNLuIduyNu-_00/?igshid=1mdse6vkyv650
Communication, reassurance, and understanding, if so Virgos will be yours for life. #virgomemes #virgoseason https://www.instagram.com/p/B9G6E1ZnLNptMzerCkqhTmD3MosVt1KLaNp8hw0/?igshid=18lvobafs6zcx
One day closer to the weekend #hairdoingitsownthing #hairdoingitsownthang #menwithstyle #blackmenwithstyle (at Portsmouth, Virginia) https://www.instagram.com/p/B9FdcPJHP2STgm222B8RfKy7kqkrENhMDrzXmg0/?igshid=d4b3b6dwl6bs
This one hits home… https://www.instagram.com/p/B89y6uqHbRyVxExBxdZyi5Se-6BqXUm0PV1KC00/?igshid=1c4ri4l9h6sbz
Morning run complete! #nike #nikejustdoit #bmrphilly #bmrvirginiabeach #greathairday #greathair #runner #norfolkrunner https://www.instagram.com/p/B84HixGHEOleMKqXl9wtCJCSfbDcdZSx5MLfkM0/?igshid=1ml0j0n20xlmu
No lies spoken here… #virgo #virgoteamm (at Norfolk, Virginia) https://www.instagram.com/p/B8uecTIHmozQ2SJp9dvJa0v_B1B8WyGcTL-XWo0/?igshid=1fd14hnd4zlu7
#Nike #nikeflyknitracer #justdoit #runthistownnorfolkva #runnerslegs #runnerslegsaresexy https://www.instagram.com/p/B8rdjhWnqnE8QPK4l9WsRWMD-7VAS9az5rUlaU0/?igshid=1ovvm3pcicthe
Cold ass Saturday morning 9! #nike #justdoit #norfolkrunner #nikerunthistownnorfolkva #5k #10k# #9miles (at Norfolk, Virginia) https://www.instagram.com/p/B8mOJ7rH_o9aG2tkEWSb9Ldumiqmtv_Yxebe_40/?igshid=11q4y1w9datlz
#facts #truth https://www.instagram.com/p/B8i62TXnQijEpy3oMYmPUlmbminC9mo1d3H2Gc0/?igshid=1hjluja67v81j
Truth. #loyaltoafualt #virgo https://www.instagram.com/p/B8fTt2UHmagmFOWYuQ9Cu6NFhpfbDKD1fcFtpM0/?igshid=1rdb10cl8imcl
#nothingmoretosay #alwaysreachingforgoals https://www.instagram.com/p/B8eM9ednO-UZUIuC1lrQ83cma1o8qVb0XVtuXA0/?igshid=1u1je5wmzjuxg
5 years old and now 50 years old. Forever showing them legs forevershowingthemlegs #runnerslegs #runnerslegsaresexy https://www.instagram.com/p/B8XMAyOni337ZkrGusThowPSvNCxEermQVr1pc0/?igshid=kmepsb1424ti
Raphael Saadiq, front row!!! #raphaelsaadiq #raphaelsaadiqnorfolk #goodmusic https://www.instagram.com/p/B8TP84pH4Zkb-yoz5Dywjq1cauGVEWu8nMZmI40/?igshid=pjdx5r874qhh
Raphael Saadiq!!! Front row!!! #raphaelsaadiq #goodmusic #raphaelsaadiqnorfolk (at The NorVA) https://www.instagram.com/p/B8TPl7tn196YLqgx_FMPiwncc_uTw4aeEviLYQ0/?igshid=qms9fe6t14of
Front row for Raphael Saadiq #raphaelsaadiq #raphaelsaadiqnorfolk #goodmusic (at The NorVA) https://www.instagram.com/p/B8TPGAcHJ6-C0HG3M3rs02UcS7IdsUmPDsTG_Q0/?igshid=ljdfst85qdwt
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Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes
Getting ready for this run season. #5k #10k #nike #nikezoompegasusturbo #nikerunclub #runthistownnorfolk ##runnerslegs #justdoit (at Norfolk, Virginia) https://www.instagram.com/p/B8RXkmbH7acj16S3xLNZDbS5robC_TzW2UmuVA0/?igshid=norm65e9yj1z
at Norfolk, Virginia https://www.instagram.com/p/B8N4oW1HkvDpy6V8GSk5oUYs7l5vrSs3sWa9_Y0/?igshid=1va19px81aq05
This is truth for many of us #beleivewhenshowyouwhotheyare (at Norfolk, Virginia) https://www.instagram.com/p/B8NKcPSHiJb6LcbgGZ86kTuNhd3JeKYEbfb1FE0/?igshid=r9qmia4fcn0g
95-96’ish… To the one person in this life that my love is in unconditional #myson #dad&son #myman (at Norfolk, Virginia) https://www.instagram.com/p/B8GtcBJHTnYWA7HQ6qhx4DFwu04JYQkDe6hs3w0/?igshid=1o8x1cfpk8vbd
8 miles down for the MAMBA. Damn running 24 lol 😂 #5k #10k #8milesdown (at Norfolk, Virginia) https://www.instagram.com/p/B8B8l-7H0Gbwt0D_VVU7lO3UXDtCMlVwH7kyp00/?igshid=1dfp0tqdd4o2h
#Nike #justdoit #nikerunner (at Colonial Place-Riverview, Norfolk) https://www.instagram.com/p/B2QKs9MHyE7-xKoYF2rlY2LTsL7qb3wZXG9VSM0/?igshid=7qus3wlnh7wx
6 miles down in the heat. #nike #justdoit #eveydamnmile #runner #nikerunning https://www.instagram.com/p/B1__u7QnULR/?igshid=167imd6nigerj
Gramby Street Watersides Run. #whilemostofyouaresleeping #justdoit #runthistown #runthiscity #runthiscitynorfolkva #running #nike #nikerunner #nikerunning (at Waterside District) https://www.instagram.com/p/B1tArU1Hnjg/?igshid=13xwmjp8uzbqa
Granby St run. Got my 6 in before the rain. #5k #10k #norfolkva #runningnorfolk #nike #nikejustdoit #nikerunthistown #nikerunthistownnorfolkva #justdoit #6miles https://www.instagram.com/p/B1JBHYEHsMK/?igshid=tma9tugkzd63
