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in-fitnessandin-health: litanyofexcuses: Friendly reminder to check you’re not holding tension in your body. Let your shoulders drop, unclench your hands and jaw. Take a deep breath. Much better. Super important.
in-fitnessandin-health: litanyofexcuses: Friendly reminder to check you’re not holding tension in your body. Let your shoulders drop, unclench your hands and jaw. Take a deep breath. Much better. Super important.