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Why would anyone resort to starvation diets when they can burn fat more efficiently through exercise? Perhaps they believe that eating more food and working out at the same time will cancel each other out. Maybe they shy away from the hard work
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A full-page ad in a recent issue of the National Enquirer featured this headline: “Lose Up To 2 Pounds Daily Without Exercise." Yeah right! And you’ll make a million dollars a day too, without working! That’s a whopper
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Although the effects of low carb, high fat/protein diets on various health markers is still up for debate, most people would be best to opt for a diet that is low in fat (below 30% of total calories) and moderate in carbs and protein. Very low
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No diet issue has created more confusion and controversy than the low carbohydrate vs. high carbohydrate debate. Contrary to what certain diet “guru’s” tell you, carbohydrates are not fattening. It’s a flat out lie to say,
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See the stories of two champions with genetic disabilities who achieved great results. Marla Runyan has been legally blind since her 9th birthday. Marla suffers from a genetically inherited disease of the retina, called Stargardt’s. She is
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It’s true; your heredity will, to a certain degree, dictate your athletic ability and the ease and speed with which you can lose fat. However, it’s a lie to say that some people can’t lose weight because they’ve inherited
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If someone is eating poorly and not exercising, then they can often begin losing fat very quickly and easily, relative to their previous disappointing results. All they have to do is improve their nutrition and exercise habits and a quantum leap
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Thermogenic fat burners do work, but they don’t work miracles and they’re not a substitute for proper nutrition and training. Because the primary ingredients ephedrine and caffeine are strong central nervous system stimulants, they also
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Supplement companies would like you to believe that meal replacement products (MRP’s), powdered mixes and shakes have some sort of “magical” fat-reducing or muscle-building properties. The truth is that they’re nothing more than
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buildingthebodybeautiful: Gerald Pangan
Most magazine publishers own supplement companies and use their magazines as the primary means for promoting their products. Certain well- known magazines have been doing this for decades. One day, it dawned on the rest of them that more money could
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Most commercial diet programs are very low in calories. Many border on starvation: 1200 calories, 1000 calories, even 800 calories or less! Ironically, the more you slash your calories, the more your metabolism slows down. In fact, very low calorie diets
othill58: Day Oliveira
arinapunk: Mr. Olympia 2012 Phil Heath
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bodybuilding-motivation: Nathalia Melo - Ms. Bikini 2012
Believe it or not, advanced trainees, competitive bodybuilders or athletes will probably benefit more from using supplements than beginners. High- level athletes are more likely to have “maxed-out” their training and nutrition programs.
femalebodybuilding: Tight and healthy body after an afternoon jog in the neighborhood. She relaxes on the stairs as a cool breeze brushes over her sweaty body.
Stanozolol (Winstrol) is a very commonly used anabolic steroid for cutting cycles. Stanozolol (Winstrol) is an anabolic & androgenic steroid and a derivative of dihydrotestosterone. Stanozolol (Winstrol) does not convert to estrogen so an anti estroge
PUSH-UPSTART: The traditional “drop-and-give-me-50” push-up is done with a flat back andhands just outside your shoulders (on steps or the floor).MOVE: Press to full extension, keeping your elbows pointing out, and lower under control. Don’t sag
