Blog: Moving from theory to practice.
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original: https://www.tumblr.com/blog/view/vdalin/147683801363
davidgarrigues: Asana Kitchen: Urdhva Dhanurasana with David Garrigues (Upward Facing Bow Posture) from David Garrigues Ashtanga Yoga on Vimeo.This video offers you instructions for finding an optimal position in Upward Facing Bow Pose. You’ll learn