Blog: Moving from theory to practice.
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original: https://www.tumblr.com/blog/view/vdalin/115276887694
kinoyoga: Day 14 #JourneytoHandstand is Navasana or what I like to call Navasana killer. By adding in these two variations it increased the core strength and endurance challenge. Remember to keep the low belly drawn in, inner thighs squeezing towards