Blog: Moving from theory to practice.
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original: https://www.tumblr.com/blog/view/vdalin/114567573073
kinoyoga: Day 12 #JourneytoHandstand is Back Up to the Wall. This is harder than it looks! It’s a great shoulder and core strengthener and it tests your orientation to the vertical line. Beginners just walk a little up the wall, maybe to a ninety degree