Blog: Moving from theory to practice.
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original: https://www.tumblr.com/blog/view/vdalin/107907962162
manipura-asana: “the poses you avoid are the ones that you need most" Or: me attempting day 12 of Spits and Open Hips. If you can’t tell, this pose is a roller coaster of emotion for me. I actively avoid squatting positions because my