Blog: Jerriliz Yoriany
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original: https://www.tumblr.com/blog/view/travel-theworld-together/103859442171
kanrose: iammakingperfectsense: insidemymmind: Okay, so in Science class yesterday we were talking about sleep cycles and melatonin and my science teacher said, “if you’re trying to sleep, avoid one colour. Blue. Your melatonin levels decrease