chescaleigh: My new “favorite” exercise! Plank-ups! And by favorite, I mean I hate it because it’s so killer! These help tighten your core and tone/strengthen your arms. 1) Start in a plank 2) Lower onto one forearm 3) Lower onto the other so you’re
tags: exercise, fitness
original: https://thickneyspears.tumblr.com/post/35002852234