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Nude personal trainers have innovative ways to push you to train harder. Â When in a training session with only a man she can tell him he must do 100 reps with the fist set and 200 reps with the second set of this abs exercise.We are living in an age
MOre of my shoot with TONY RUBINO….. great 305 moment at the end… we both rep hard…..well i rep wet he rep hard… lolol
sirjocktrainer: boyzdoingboystuff: chesty workout Mind blank and focused the workout was a breeze after his short talk with Coach. He could keep pumping the weight rep after rep, never mind that an hour ago he could barely lift the weight one.
coachpervman: If you workout you know that exercises are done in sets. So for instance, if I’m working my chest I’ll do four set of 8-12 reps, and if you’re working your pussy you’ll do a high rep set, like 5 sets of 20, with each set building
bck-lks: REP BY REP
jaiking: rashidatowe: Hey guys try my 10min. BYBJG abdominal routine. Each round equals 100 reps. I completed 5 rounds in 10mins. Totaling 500 reps! How many can you do in 10mins. NOTE: Use light weight for Russian twists. Follow me at http://jaiking
Like & share my personal Karmaloop Rep page! Use rep code:
followthelitafitness: As mentioned I’m sharing my current SHOULDER ROUTINE. I perform 20 reps of each of the 5 exercises listed below. Total of 100 reps for 5 complete sets. Sub Total: 500 reps. Note the following
coachpervman: High rep training. 6 sets of 20 reps. “Count ‘em out rookie”
Floor Bored mouseshe doesn’t like the stinky cheese
Evan Centopani trains triceps and biceps on the same day. Tricep Push Downs – 4 sets x 8-12 reps supersetted with… Lying Tricep Extensions – 4 sets x 8-12 reps One Arm Dumbbell Extensions – 4 sets x 8-12 reps supersetted with… Dips –
usemehowyouplease: Tonight’s workout: Seated leg curls 3 sets: 20, 20, 15, reps Single leg extensions 3 sets: 20 reps each Squats 2 Warmup sets: 10 reps each Working sets: 15, 15, 15, 12, 12 reps (this made my booty BURN) Leg press with feet
jeneelestrange: my-hand-in-your-pocket: YALL. CALL YOUR REPS! https://twitter.com/TheBoneHeadClan/status/940369097052827654 IT’S TRUE: https://www.congress.gov/bill/115th-congress/house-bill/4585CALL YO REPS, THEY HAVE NO EXCUSE NOW
how-to-be-a-sad-bitch: micdotcom: California rep proposes bill requiring rape charges to appear on college transcripts Rep. Jackie Speier (D-Calif.) on Thursday proposed the Safe Transfer Act. The bill that would require a student’s rape charges to
yungcrybby-anonymousbosch: excalibelle: xeknox: goawfma: smh it sure took them a minute Bitch wtf? Ted Yoho, House Rep, R-FL, 3rd district. He is not running for re-election in 2020. Thomas Massie, House Rep, R-KY, 4th district. He is running
detroit81: anisasothick: Everyone trying to be mixed or light skin meanwhile I embrace my melanin 🍫#beachbody in progress repping for all the Darkskin women to insecure to rep for themselves ✊🏾 👏🏾👏🏾👍🏾😎🎉 5-10 with 36dd
Two things before bed:1. If you take runes off of your rep monster and don’t put any on it afterwards, change the fucking rep. Honestly. It’s not rocket science.2. Holy shit ME is hilarious now that it hits all monsters and thank LORD for the short
I’m honestly considering kicking a friend on SW. I’ve had this guy on my friend list for a long time too. But the last two FRR he has left his unruned Seara as a fucking rep (seriously it’s not rocket science to change your rep to something usable
deadlifts-and-bloody-noses: the-last-rep-counts: deadlifts-and-bloody-noses: the-last-rep-counts: deadlifts-and-bloody-noses: 700 lbs deadlift super fast hahah Okay wtf I watched this something like 6 times and a) why was that so easy b) you look
leeroyjenkz88: joeperdepoepie: Richard “The Ant” Hawthorne (130 lbs/59kg) doing a 610lbs/276kg deadlift for 4 reps at the Animal Cage. [x] Let’s just take a moment to recognize the fact that he’s lifting 4.75x his body weight for 4 reps.
leeroyjenkz88: joeperdepoepie: Richard “The Ant” Hawthorne (130 lbs/59kg) doing a 610lbs/276kg deadlift for 4 reps at the Animal Cage. [x] Let’s just take a moment to recognize the fact that he’s lifting 4.75x his body weight for 4 reps. Without
Well short story.. Our gym only has dumbells to 100lbs. I can rep those for 15-20 so I put a 20 on top of the 100s… To make 120lb dumbells. Got 8 reps. Then decided to put 35s. The 20s were small enough to be stable without help. 35s were not.
floridatumbler: jlayton4: Well short story.. Our gym only has dumbells to 100lbs. I can rep those for 15-20 so I put a 20 on top of the 100s… To make 120lb dumbells. Got 8 reps. Then decided to put 35s. The 20s were small enough to be stable without
allthebestforme: jlayton4: Well short story.. Our gym only has dumbells to 100lbs. I can rep those for 15-20 so I put a 20 on top of the 100s… To make 120lb dumbells. Got 8 reps. Then decided to put 35s. The 20s were small enough to be stable without
cazwrestler1989: ironmags: jlayton4: floridatumbler: jlayton4: Well short story.. Our gym only has dumbells to 100lbs. I can rep those for 15-20 so I put a 20 on top of the 100s… To make 120lb dumbells. Got 8 reps. Then decided to put 35s. The
dhaaruni:— Rep. Jim Clyburn — Rep. Susan Wild — Rep. Maxine Waters — Rep. Alexandria Ocasio-Cortez (in reference to the previous statement by Maxine Waters)
martymations: actionfigurebody: Monday – Back/Abs * Deadlifts 5 Sets X 12, 10, 8, 5, 5 Reps * Wide Grip Weighted Pull Ups 4 Sets X 12 Reps * Single Arm Dumbbell Rows 4 Sets X 15 Reps * Seated Close Grip Rows 4 Sets X 15 Reps * Lat Pull Downs 4 Sets
Boy howdy, I do not like that one post that implies Pearl is attracted to Steg, who is a fusion that’s half Steven, who is basically her son. I feel like folks who made/reblog that just aren’t thinking about the implication, but they should
semirawelde: pradafied: Grace Mahary photographed by Alex Covo for Models.com Rep rep🇪🇷
416porn: The first rep was really difficult… the second rep actually got easier but the third was the hardest benchpress yet… I rested… closed my eyes hearing the music pounding while I took a moment to regroup… when i opened my eyes again, the
boblievird: let’s erase the idea that lgbt rep is invalid when said lgbt rep isn’t in a relationship!
micdotcom: Oklahoma Rep. wants men to have more say in women’s abortions, says women are just “hosts” The Oklahoma rep behind the state’s most recent abortion bill thinks it’s time men were allowed a little more say in what women do with their
thefathippy: ok but why all these plus size models have flat stomachs and PERFECT curves. where the fuck are the rolls yo? if you gone rep something rep it correctly. it’s funny how the media STILL finds ways to exclude the majority of fat bodies.
that’s 14.1 as many reps as possible in 10 minutes of : 30 Double Unders 15 power snatch \ ground to overhead i did 263 reps … not so much i know , but i’m happy with that , i know i gave my 100 % , and that’s all it counts
micdotcom: Wisconsin Rep. Melissa Sargent wants to make “stealthing,” secretly removing a condom, a crimeIt is currently not a crime to secretly remove a condom during sex without consent, but one Wisconsin lawmaker hopes to change that. Rep. Melissa
saudygay:coachpervman: If you workout you know that exercises are done in sets. So for instance, if I’m working my chest I’ll do four set of 8-12 reps, and if you’re working your pussy you’ll do a high rep set, like 5 sets of 20, with each
crossfitters: Christmas Abbott. 20 reps @165, 10 reps @185, 3 reps @205. Feels good to be able to train hard again! This link is from my IG page: @christmasabbott
blackgirlsreverything: ralfmaximus: geek-ramblings: They kicked out the 2 black reps and let the white rep stay. Sheesh!https://www.cnn.com/2023/04/06/us/tennessee-democrats-office-removal-vote/index.html The “good” news is that:because these
mario-so: 8th rep, 9th rep etc.
micdotcom: California rep proposes bill requiring rape charges to appear on college transcripts Rep. Jackie Speier (D-Calif.) on Thursday proposed the Safe Transfer Act. The bill that would require a student’s rape charges to appear on their college
micdotcom: Wisconsin Rep. Melissa Sargent wants to make “stealthing,” secretly removing a condom, a crime It is currently not a crime to secretly remove a condom during sex without consent, but one Wisconsin lawmaker hopes to change that. Rep.
mikeandrews365:NBC News: Behind the viral photo of Rep. Andy Kim cleaning up at midnight after riotsNBC News: Behind the viral photo of Rep. Andy Kim cleaning up at midnight after riots.Behind the viral photo of Rep. Andy Kim cleaning up at midnight after
the-last-rep-counts: mission-fitt: the-last-rep-counts: mission-fitt: I’m definitely getting a New Years kiss tomorrow night yassss. I made my best friend promise that she’ll kiss me if I don’t end up finding an attractive and consenting man
the-last-rep-counts: adr0itness: the-last-rep-counts: adr0itness: talkmagically: You really don’t understand just how bad cat calling is if you haven’t been subjected to it. Serious tho man. I get STARED at a lot. Like fucking STARED AT. and
the-last-rep-counts: gen-ixx: the-last-rep-counts Shut up about my boobs lol
the-last-rep-counts: gen-ixx: ultrakratos: Current feel: this puppy the-last-rep-counts Awwww
the-last-rep-counts: gen-ixx: thecutestofthecute: Dogs and cars! the-last-rep-counts Omg
newtgeiszler: rxmxnxff: Couple that should not be romanticised: Harley Quinn and the Joker Couple that should be romanticised: Morticia and Gomez Addams bad goth rep and good goth rep
ultrafacts: In 1858, as House members debated a pro-slavery constitution for the Kansas territory, Rep. Galusha Grow of Pennsylvania and Rep. Laurence Keitt of South Carolina started a fistfight—then another 50 members joined in. “They’re brawling,
excalibelle: xeknox: goawfma: smh it sure took them a minute Bitch wtf? Ted Yoho, House Rep, R-FL, 3rd district. He is not running for re-election in 2020. Thomas Massie, House Rep, R-KY, 4th district. He is running for re-election in November
discourse-dot-com: frostbytemyrik: purple-penntapus: Even LGBT people are afraid to create LGBT rep half the time because you fucking goblins critique things with LGBT rep so harshly that the second it does something that you personally don’t like
actionfigurebody: Happy Hump Day 🏋🏾Wednesday – Quads/Hamstrings * Leg Extensions 5 Sets X 25 Reps * Squats 5 Sets X 12 Reps, * Dumbbell Split Squats 5 X 10 Reps Each Leg * Leg Press 5 Sets X 20 Reps * Walking Lunges 3 Sets X 50 Steps * Stiff
zimbo4444: ..Conny Brandt..so beautifully massive! ..stats: 5′ 6″ and 210 lbs. ..best lifts: bench 308 lbs for 4 reps..squat 484 lbs for 10 reps ..leg press 1320 lbs for 8 reps..barbell curl 143 lbs for 7 reps..hammer curls 94 lbs for 5 clean
People often ask me what my 1 rep max for this lift or that one is. Honestly, I don’t train for a single max lift anymore. On my heavy days I stay in the 6-8 rep range & I’ll work up to 1 set of 3 reps. I don’t focus too much on
Booty built by squats 😜 I normally workout with 135-185lbs for reps. My 1 rep max is around 205lbs but I haven’t tested it in months. I generally focus my heavy lifts to be in the 3 rep range with quality form vs 1 reps that have a higher chance
mariacallous:dhaaruni:— Rep. Jim Clyburn — Rep. Susan Wild — Rep. Maxine Waters — Rep. Alexandria Ocasio-Cortez (in reference to the previous statement by Maxine Waters) It’s important to note that all of the legislators making these points
![leeroyjenkz88: joeperdepoepie: Richard “The Ant” Hawthorne (130 lbs/59kg) doing a 610lbs/276kg deadlift for 4 reps at the Animal Cage. [x] Let’s just take a moment to recognize the fact that he’s lifting 4.75x his body weight for 4 reps.](https://40.media.tumblr.com/4ec3330f62c6650916b3da21bf01c2f4/tumblr_n4w9q70M8a1s82sh6o1_250.jpg)
![leeroyjenkz88: joeperdepoepie: Richard “The Ant” Hawthorne (130 lbs/59kg) doing a 610lbs/276kg deadlift for 4 reps at the Animal Cage. [x] Let’s just take a moment to recognize the fact that he’s lifting 4.75x his body weight for 4 reps. Without](https://69.media.tumblr.com/4ec3330f62c6650916b3da21bf01c2f4/tumblr_n4w9q70M8a1s82sh6o1_250.jpg)
