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laurendrainva: Join me on Free Live chat right now @ JoinMyWorld.net
Directly from my Snap. Dressing room chronicles.
Eating - what else is new?
Always checkin the gainssss
Red on red
10 reasons to stretch! ••• 1) ⬇️ muscle stiffness 2) ⬇️ risk of injury 3) ⬆️ ROM 4) Improves posture 5) Relief post exercise 6) ⬇️ stress & back pain 7) ⬇️ muscle tension/⬆️ muscle relaxation 8) prepares body for exercise
I don’t always post selfies but I just wanted to send you guys a smile and say how thankful I am for all of your support! I am truly so thankful for all the stories you’ve shared with me and leaving me such positive comments! If any of you
My go-to for fast, easy, balanced meals is @newvisionnutrition So tasty! Obsessed with the turkey meatballs, the stuffed peppers, angus steak and of course the protein brownies!
Bisshes be like… “Coffee is life"
Follow me on the Snap - I post my workouts, cheat meals, day to day silliness, my puppy & much more
Fuck the scale
But first let me take a selfie
Enjoying my fuller side while it lasts
Bummin it by the pool
Staying lean can be just as hard if not harder than getting lean. Sometimes once you achieve your body goals, you get relaxed, and start settling, losing focus and motivation. That’s why I’m constantly setting myself new goals every week and
Those non-photoshoot shots…
What do you think of this? I feel pretty badass
Had a fun shoot earlier this week if you saw on my Snap. I absolutely love the art of photography - capturing light & working with creative minds like @macphotola ••• Tag some of your favorite photographers below - I want to check out their
And sometimes I’m not in gym clothes.
Lauren Drain
Verbal abuse aimed at tumblr staff
Brash Fitness
fit-tomtom: LaurenDrainFit
the art of fitness
ExoticDimes
1nstagrambabes: That hair though 😉😘 Like it? I’ll be posting more on @laurendrainfitness Photo by @montoyaelduro by laurendrainfit
Just.Reach.Beyond
1nstagrambabes: When the legs match the booty 😏 Can’t have one without the other 😜 See link in bio for booty building guides @laurendrainfitness by laurendrainfit
Ubergirls
lauren-drain: Lauren Drain 🔥🔥🔥🔥🔥 SHE’S SO MOTHER FUCKIN SEXY!
Be any version of yourself that makes you happy first and foremost 😊 Photo by @theiobot by laurendrainfit
Flexing my stems 🙈 Building a booty through weight lifting also tones & sculpts your legs – can’t have one without the other 😜 See the link in my bio for booty building guides & programs 🙌🏼 @LaurenDrainFitness by laurendrainfit
It’s hard to eat “clean” all the time with repetitive meals - so I use @flavorgod seasonings to change things up a bit. Different spices can make a bland meal into something enjoyable 😊 by laurendrainfit
Sunday Bumday… Taking in some rays in Cabo Mexico while down here for a charity event 😊 by laurendrainfit
A huge thank you to these two amazing veterans 😘 Thank you for your service & I’m sorry for the sacrifices you’ve had to endure 😞@wishes_for_warriors gave a few wounded veterans & myself a chance to enjoy Cabo Mexico for the
5'5 at 135lbs 😊 If you want to know me better follow my SnapChat 👻 “LaurenDrainFit” or my 2nd acct @LaurenDrainFitness where I post pics that don’t make it into my main page 😘 ••• Photo by @jmarquezphoto by laurendrainfit
I never set out to be a “fitness model” – in fact that was never my intention. 😳 About 2 years ago I found myself looking in the mirror and being unhappy with the way I looked and felt, having let the fall & the holiday season get
My girl @jessicaarevalo_ 🙌🏼 Girls got some amazing pics and videos! Check her out @jessicaarevalo_ @jessicaarevalo_ by laurendrainfit
A few days of R&R does a mind and body good. Funny thing is as much as I love a mini vacay, I always miss being back home training and hustling. I didn’t have access to good wifi or service while in Cabo so I apologize to my clients who missed
Does this angle make me look short? I think it does lol 🙈😘 #FitChicks #BeachBody #Mexico —– See my link in bio to train your own beach body 😘💪🏽. by laurendrainfit
Hoping this shot makes me look taller than the last one 😜 Happy #humpday 😘 @LaurenDrainFitness for more pics. Also follow me on SnapChat: 👻LaurenDrainFit to see the real deal 🤗 And follow the link in my bio for booty building guides that will
Get to know me better 👻 I do Q/As, post workout videos, funny everyday things, more personal stuff and Max 🐒 “LaurenDrainFit” by laurendrainfit
lauren-drain:Lauren Drain 🇺🇸
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lauren-drain: Lauren Drain 🔥🔥🔥🔥🔥
Lauren drain
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unapologetically-vaccinated:OK i have a thing for her😘
