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questforthegainz: fitocracy: Meanwhile, in China…. Just remember if you are not willing to do it the Chinese or the Russians are doing it.
just got back from the gym and i am 230 pints away from level 16… fuck having other stuff to do though. well, i’ll be hiking tomorrow, that should cover it.
Cool! reannanatalia shared her post:i’m snowed in and can’t go to the gym at school, so i went to the smaller one at the apartment complex lol. am i officially a gym rat? Also is it normal for hands to hurt immediately after a lot of dumbbell
Cool! reannanatalia shared her post: attempting C25K again, mainly to improve my cardio. it was not fun, i learned which shorts to not wear while running, but i will do this. it’s only 9 weeks. i want to be able to run for 30 minutes. oh, and not die.
Cool! reannanatalia shared her post: no gym due to another ice storm so i did a body-weight circuit. probably should do this more often and cut back on the heavy lifts until i master the body-weight stuff + c25k for now. i can barely due a proper push-up,
abridgedcynic: fitocracy: The third in the ongoing series “working out with cats.” looks like i’ve just found out another way to procrastinate for the next few minutes WHERE ARE YOU CAT?
Cool! reannanatalia shared her post: so i went easy today and just focused on the main lifts. i realized that i didn’t have 90 minutes and i need to re-organize the way i do things. so i focused on the bar today. and did some calf raises for funsies
Cool! reannanatalia shared her post:that was the weirdest class ever. the teacher had the class doing jump lunges on bosu balls. lots of leg work and a little core work. very good and all, but i kept saying “aw hail naw” in my head every time
fast-and-fit: fitocracy: Bro, do you even photosynthesize? omg this is adorable
Cool! reannanatalia shared her post:hey, i tried barbell squats again today and the exact same thing happen. not pain, but a funny, numb hot feeling burst through my right thigh. i tried doing squats first thing after my warmup and it happened again.
Cool! reannanatalia shared her post:it’s been over a week since i did any purposeful exercise. oops. well today i finally got back in the gym and began week 3 of c25k. my use of this has been very sporadic, but this morning’s workout was good.
my traditional post gym analysis post
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so i’m about to go to the gym, but as usual, i’m making it up as i go along. i know i can make a full body workout very easily, but i should probably have more consistency. and for new ideas, i sometimes go to bodybuilder.com for some good
I found this gem on fitocracy. i LOVE IT
herricaneamber: vstr: fitocracy: Always remember to get your protein. My plight. Me when I have the late break at work
deadliftdolly: fitocracy: Bro, do you even photosynthesize?
Daily Fitness Girls
