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Decided to try some workout videos. Yesterday a 50 min cross training thing today a 30min beginner yoga. I’m glad i live alone so no one sees how uncoordinated i am. Also i have no core strength and dodgy wrists, ankles and knees. And I’m
ahealthblog: 500 Rep Back And Core Resistance Band Workout ➡ http://www.shape-able.com/S2yFdIpj
This exercise really forced me to keep my core tight. 2 days later I’m still sore. Please follow @__mstanybootcamp__ & my instructor @hd2xtreme pages to follow my weekly boot camp workouts. If you are in the area come join me this coming
fitnessgifs4u: Victoria’s Secret Workout-ABS & Core…VIDEO
lixpex: Best Of lixpex: Walking the fine line between a workout and soft-core porn. If he could get away with working out naked, he totally would. (Originally posted May 16, 2014)
redwoodgym: Done up my core today for a change with some body weight workouts. Not going to lie, was a bit chuffed making these simply because I almost got my first one to loop perfectly lol. It’s the little things.I’m actually updating my insta
severelyfuturisticharmony: SIX PACK ABS ROUTINE The aim of this workout is to comprehensively train all the muscles of the core(alternating between upper and lower abs) to produce a pefect chiselled six-pack. Online look for the best feiyue shoes
iamsnowblack: Just got home from work so I didn’t add music because I’m tired. Early morning Motivation and yes I have #stretchmarks. Wake up and go #workout #abs #Fitness #core #fitnessmotivation #fitgirl #fitgirls #healthyliving #fitnessmodel #getfit
