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kimberlystudies: lately i haven’t been feeling too hot so i decided to compile a bunch of links to make u feel a lil bit betterself careself care basics [ 2]head to toe self careself care appsnice things to do for yourselftreat yourself on a low budgetho

abessinier: 1. You are responsible for your own media experience. 2. There is such a thing as a healthy level of avoidance towards topics that make you feel unwell or even (in a real-life clinical definition of the term) trigger you - but you are the

19 Little Ways To Take Care Of Yourself If You’re Not Out

Sometimes I think to myself “wow, Ruby, you do such a good job with time management and your work/life balance. You have a great social life while still doing high quality work and taking care of yourself. Way to go, you!”And then other times it’s

sadhag:you are allowed to terminate toxic relationships you are allowed to walk away from people who hurt youyou are allowed to be angry and selfish and unforgiving you don’t owe anyone an explanation for taking care of yourself

rainystudios:I signed on Twitter to post some art but got hit with this news instead. Sharing as a reminder to all of you (and myself) to please take care of yourself. Get enough sleep, eat well, etc. It can be really hard to do at times when our work

Take Care Of Yourself

bpdcasual: when you feel so much younger than you are because you have spent your entire adolescence trying not to kill yourself instead of growing upand now you are still alive but you don’t know how to take care of yourself and no one understands

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recoverystruggles:scaredpotter:today my therapist told me that a panic attack consumes about the same amount of energy as running a marathon and suddenly my lack of energy doesn’t seem so strangeit’s SO important to take care of yourself after a panic

berandomness:I have felt surprisingly awake all day considering I only slept for an hour this morning, the wonders of modern technology It is important for people to know that not to long after posting this I had a mental breakdown, it happens, get your

If you can't even take care of yourself, I don't think you're the one to take care of me.

What is it like to take care of yourself, exercise and go to the gym, seeing and feeling progress for your every step towards the body of your ideals and dreams, your body?

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