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jimmineyjack: That’s what your crotch looks like after PLYO X! WORK IT OUT!
musclegirlsinmotion: @natashaughey_ Little plyo booty work😤💪
Death by #plyo #training … then, #letmetakeaselfie , actually #halfie #pauso
feiyueparkourkungfu: Bodyweight Exercises There are countless bodyweight exercises and variations to choose from. They range from the simple – squats, lunges, push-ups – to the more complex – plyo-jumps, single leg squats, and archer pull-ups.