Powerful anabolic products (powerfulanabolicproducts.tumblr.com)
submit your pics
Here is what many people need to be reminded of about why they are going into a gym and lifting weights. They are trying to build new muscle. New muscle has to grow. Your brain has to realize that your body needs more muscle. Then it has to actually
https://64.media.tumblr.com/tumblr_mde5zhsGM91ru9y3vo1_400.jpg
https://64.media.tumblr.com/tumblr_me8aw3YIwB1r1n07ho1_500.jpg
https://64.media.tumblr.com/tumblr_md7jjmKJ6c1rdkxsio1_500.jpg
Suppose next leg workout you feel much stronger and you lift 87,000 pounds in 3 minutes. That’s a lot more weight, right? But when you calculate your new Power Factor (87,000 lbs / 3 min.) it comes out to 29,000. The same! So where is the improvement?
https://64.media.tumblr.com/tumblr_mdi0vhP7GS1r4rqjqo1_500.jpg
Probably you readily see that in order for Mr. Clark to bench press 805 pounds he has to have a lot of muscle. Now let’s look at what Mr. Atherton did to get his world record in the bench press. 1,134,828 pounds lifted in 12 hours. Which is equal
buildingthebodybeautiful: Flex Lewis
https://64.media.tumblr.com/tumblr_md52jfC5Sv1rrqnj7o1_500.jpg
You been wondering about the effects of increased strength in other sports. There is a study using eight (four male and four female) middle aged golfers. (Actually, one subject was a teenager.) Researchers designed a shorter test period and used
https://64.media.tumblr.com/tumblr_mct48vESGd1rsftapo1_500.jpg
Authors of Power Factor Training books in 1993 received a lot of feedback from many of the tens of thousands of bodybuilders and strength athletes using the new system. They were told over and over again how people had achieved strength gains and
swaggathugz: David Mcintosh
There is a biochemist somewhere who can provide a rigorous answer involving nerve discharges, rates of cellular activity and many metabolic factors. By the way, science doesn’t yet know “why” a headache hurts. But it does hurt. That’s a
builderboy94: First and only Hispanic IFBB pro bodybuilder till this day. Victor Martinez #Genetic War # Afro-Hispanic #Black genetics
https://64.media.tumblr.com/tumblr_m9r390tX5a1r0kerdo1_500.jpg
How do you measure the “intensity” of “high intensity training”? That’s easy. It’s already been done by smart people. People like Isaac Newton and James Watt (who coined the term, ’horsepower’). As far as your body is concerned, the intensity
https://64.media.tumblr.com/tumblr_mbvlkpna6A1rdkxsio1_500.jpg
https://64.media.tumblr.com/tumblr_m7zvo8ZgiG1r9x3g8o1_500.jpg
Way back in 1992, John Little and Pete Sisco started working out together. As some of you might know, John and Pete actually knew each other from childhood but they never lived in the same city at the same time. Well, John and his wife moved
https://64.media.tumblr.com/tumblr_mbopxfPiDR1qjz6zwo1_500.jpg
https://64.media.tumblr.com/tumblr_m9xm2mDXRC1ro0mq6o1_500.jpg
If you want to make a science out of bodybuilding and weight training, you first need to define your terms. What is Intensity? In optics it’s candlepower or lumens. In electricity it’s amps. In acoustics it’s decibels. Each of those terms has
drwannabe: Jay Cutler [view all posts of Jay]
bonecrushercds: Arnold…
https://64.media.tumblr.com/tumblr_m76ozlyn861rp26vno1_500.jpg
Many people talk about “High Intensity Training” or “HIT“ but nobody has a clear definition of what HIT training is, exactly. There’s a general sense that it involves “working heavy” and the influence from Jones/Mentzer leaves most
https://64.media.tumblr.com/tumblr_m09af4hLC41qlpihfo1_500.jpg
The cycle of protein in the body is constantly changing. The body is in a continual cycle of anabolism (muscle building) vs. catabolism (muscle breakdown). Anabolic steroids alter this cycle and prevent to a certain degree the catabolic phase and may
![drwannabe: Jay Cutler [view all posts of Jay]](https://69.media.tumblr.com/tumblr_m9lq83nwKe1qh54ymo1_250.jpg)
