sharoosparents: a-year-from-now-today: sharoosparents: gymra: 6 packs in 6 weeks. Do each move for a minute 4 times a week. I’m gonna do this. We do a lot of these in crossfit too. Truly works nicely! Pretty sure I could do this all day every
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original: https://mishosexa.tumblr.com/post/79192494183