courtlosesit: Just a friendly reminder to eat. Remember that fasts, crash diets, and other โlose weight fastโ methods are hard on the body and are temporary solutions. You need to eat to lose, and food is your friend. ๐๐๐ฅ๐ฝ๐ง๐ฅ๐๐๐๐ฎ๐ฆ๐ช๐ฅ