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rolldice: deangelospot: Monday: Back Wide Grip Pull Ups 4 x 12-15 (Superset) Wide Grip Pulldowns 4 x 12-15 Close Grip Pulldowns 4 x 12-15 (Superset) Close Grip Seated Rows 3 x 12-15 Bent Over Rows 4 x 12-15 Deadlifts 4 x 8-10 Tuesday: Arms/Abs Triceps