borderlinebravery: DBT Distress Tolerance skills: TIP Distress Tolerance skills are here to help you tolerate painful situations. When changing a situation/emotion is either impossible or ineffective, the other option is to tolerate it. These skills
tags: this is what the psych nurse taught me, didn't work yesterday >.>
original: https://karuna-tan.tumblr.com/post/141535396943