eatscleanliftsheavy: motivationforfitness: fast-and-fit-sam: Hey runners (and walkers)! Thought this might be helpful :) Shoelace Voodoo The heel slipping one is awesome if you have to wear orthotics because it stops them from slipping round inside
tags: the more you know
original: https://gregwuzhere.tumblr.com/post/122366589154