For some reason it’s taken SO long for my to figure out this whole BMR vs TDEE vs what I’m supposed to actually intake (I don’t know why I’ve been so confused), so after reading and re-reading and re-reading fitchris25’s blog and I’ve
tags: personal, I'm a COMPLETE excel nerd, I love making excel docs, people ask me to do them all the time, weeee, lifting, fitchris25, thank you girl
original: https://gingeyy.tumblr.com/post/108401554434