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almondmelkk: WORKOUT 11LOWER BODY (machines) 10 Min stair master -4 x (12,10,8,6)* leg press machine -4 x (12,10,8,6)* outer thigh machine-4 x (12,10,8,6)* inner thigh machine-3 x 12 Glute machine (donkey kick) -4 x (12,10,8,6)* hamstring curl machine-3