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actionfigurebody: Monday – Back/Abs Deadlifts 5 Sets X 12, 10, 8, 5, 5 Reps Wide Grip Weighted Pull Ups 4 Sets X 12 Reps Single Arm Dumbbell Rows 4 Sets X 15 Reps Seated Close Grip Rows 4 Sets X 15 Reps Lat Pull Downs 4 Sets X 12 Reps (Last Set Drop