humboldt-squid: *KICKS DOWN DOOR* “MINDFUL EDUCATION” WAS AN ENTIRE EPISODE AND SONG DEVOTED TO OUTLINING THE PRINCIPLES OF MINDFULNESS, A TECHNIQUE TAUGHT TO PEOPLE TO HELP THEM DEAL WITH ANXIETY AND SIMILAR DISORDERS AND TO HELP AVOID BREAKDOWNS
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original: https://berandomness.tumblr.com/post/149575407858