Blog: Vibing On Higher Levels
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original: https://backrubsandpipedreams.tumblr.com/post/73187901382
notyrqueer: smilingvibes: 7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in