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Just a quick tip: 3 Words- Quest White Strips. Just put one of these on and theres absolutly no way you can eat. They can stay on for 2 hours, plus it leaves you with a whiter smile to go with that new bikini bod! XO, Thinpso101 http://thinspo-101.blogsp
SkinnyVille Tip of the Day: Feeling a bit bloated? It may be because your eating too much sodium.(salt) To quickly reduce bloating, drink 2 teaspoons of baking soda with luke-warm water or drink some tea, which is a natural laxative. Bloating should dimin
Going out with friends but afraid you’ll make the wrong food choices? Here’s a list of what to get and what not to get on the menu. Here at Thinspo101, we want to make your journey into wieghtloss as easy as possible. For more tips, visit
Skinny Stoner Tip: “Lay off the weed. You may feel good for that moment, but YOU WILL regret it afterwards once your bombarded by a case of "the munchies.” Still can’t help it? Get rid of all the bad junk food in your house before
One more Thinspo Tip: Drinking a full glass of ice water and getting a full night’s rest can quicken your journey to your Ultimate Goal Wieght. Thin Dreams, Everyone! -Thinspo101
SkinnyVille Tip of the Day: Drinking hot water is a quick and easy way to a flat tummy. Just drink a minimun of one glass a day to work your way to that new bikini bod! XO, Thinspo101 http://thinspo-101.blogspot.com/
Random Tip: After eating, sit up straight to let food digest faster & to burn more calories. Bout’ to go to bed? Laying on your left side will let your food digest more quickly. XO, Thinspo101 http://thinspo-101.blogspot.com/
A Quick Tip: Getting hunger pains? Drinking Ginger Ale is quick remedy for that. XO, Thinspo101
Random Tip: Feeling stressed? That could be slowing down your wieght loss. Take a break and reward yourself for staying this strong this far by doing something for yourself like going to a party, getting a facial, or even just going out with friends and
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Random Exercise Tip: Getting ready to exercise, but not sure how many reps you should do? Let’s say your UGW is 120 lbs. You should start with 120 *insert exercise here* then do 110 *insert exercise here* then 100, then 90 then so on and so forth.
Random Tip: Never skip breakfast! It has been proven that eating a healthy breakfast will help you burn 5-20% more calories throughout the day, and makes you less likely to binge later on in the day. XO, Thinspo101 “Official” Site at http://t
A Quick Tip: Craving sugar? Grab some fruit! It taste sweet, is ridiculously good, guilt free, and is always under 200 (good) calories. Still can’t seem to kick that craving? Drink a glass of tea/coffee and walk around for 20-30 minutes. Your cravin
Try Green Tea! It clears up skin, hydrates the body, and boost metabolism, all in a low calorie, guilt free, sweet drink! XO, Thinspo-101 http://thinspo-101.tumblr.com/
Exercise Tip: Hula-Hooping is a GREAT cardio exercise to shrink your waistline and get that sexy, beach-ready stomach that you Oh-So-Desire. XO, Thinspo-101 http://thinspo-101.tumblr.com
Herbs and spices - They don’t just encourage fat burning, but they add great flavour to bland low calorie foods! Protein - e.g. Green beans, nuts, seeds, lean meats, fish. Protein is an essential nutrient that is important to your health. It consists
McDonald’s salads have more fat & calories than a Big Mac. XO, Thinspo-101
sunkissed-daisies: frozen grapes! they look like candy :P
Wanna get lean? Be sure to stretch before exercising to avoid bulking up! XO, Thinspo-101
Be aware, and know the difference.
Matchstick Molly: Why Starving Seems to Work
Tips tricks
