Blog: Instagram Babes
![1nstagrambabes 0](https://31.media.tumblr.com/b149e43fc3f3bce39c7726098387b9a8/tumblr_o6vxliNVap1uh98feo1_500.jpg)
tags: Lauren Drain Kagan
original: https://1nstagrambabes.tumblr.com/post/144071158376
10 reasons to stretch! ••• 1) ⬇️ muscle stiffness 2) ⬇️ risk of injury 3) ⬆️ ROM 4) Improves posture 5) Relief post exercise 6) ⬇️ stress & back pain 7) ⬇️ muscle tension/⬆️ muscle relaxation 8) prepares body for exercise