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πŸ’ͺ🏼🌟 leg day!! We did a different programme today 7 sets of 20 reps each exercise to shock the body.. Doing high rep days is harder for me then going heavy πŸ˜…πŸ˜… 7x30kg hamstring curl 4x30kg box squats 3x60kg box squats 7x20kg pelvic floor

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