Blog: Instagram Babes
tags: Candy Charms
original: https://1nstagrambabes.tumblr.com/post/136470168066
πͺπΌπ leg day!! We did a different programme today 7 sets of 20 reps each exercise to shock the body.. Doing high rep days is harder for me then going heavy π π 7x30kg hamstring curl 4x30kg box squats 3x60kg box squats 7x20kg pelvic floor